1st official Youtube workout in the books! I hope you guys enjoy it! Please let me know if you do it try it out, I'd love to know how it goes for you :) FULL WORKOUT: Barbell Sumo Deadlifts: - 2-3 warm up sets - 3 working sets, 3 reps. (75% of 1-rep-max) SUPERSET, 4 sets. - Barbell Hip Thrusts: 10 reps - Banded Goblet Squats: 10 reps TRISET, 3 sets. - Bulgarian Split Squats w/ KB: 8 reps each leg - Sumo Squats w/ KB: 10 reps - Banded Frog Pumps w/ KB: 20 reps Lifting Belt: Size Small - https://www.amazon.com/gp/product/B01HE1FWZA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Versa Gripps: Size Smalll - https://www.amazon.com/gp/product/B005XOUDMI/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Resistance Bands: https://gracefitguide.com Size Reference: 5'5" | 150lbs | 26" waist | 41" glutes | 34C-D bust Small in everything Gymshark unless stated otherwise! Gymshark Link: https://gym.sh/Shop-Ajahzi If you would like to support me directly - please shop through my Gymshark link! Website: ajahzifit.com | Instagram: Ajahzifit | Twitter: Ajahzifit Camera: Sony A5000 Video Editor: iMovie Spotify Motivational Playlist: https://open.spotify.com/user/ajahzigardner/playlist/3uv9O18KUSJbf5ydkrzq6P?si=sL658T5bR3GBVHkr2WPl6Q Spotify LIT Workout Playlist: https://open.spotify.com/user/ajahzigardner/playlist/48Ngr8DUGGxAd7xQjFNXDG?si=xJzVTK_eQB2M3fuuq09KuA Hi babes, my name is Ajahzi! I post mostly fitness, health, and lifestyle related videos. Be sure to comment any video suggestions you have for me down below. :) Thank you so much for your support.